SPECIALIZED FITNESS PROGRAMS DEVELOPED FOR INDIVIDUAL NEEDS

We design all programs based on our clients' goals to ensure their success. Our clients' goals are diverse: from weight loss, to increased energy, ski conditioning, training for a specific event like a triathlon or a trek up Mt. Everest, we can tailor a program that will help you accomplish whatever it is you want to do. We also have many clients who just want to improve their current fitness level and live a healthier life. Being in optimal shape will help you enjoy your personal activities so much more.

To help you meet your personal goals, we incorporate many different modes of training that include core stability/balance, cardiovascular, flexibility, and resistance training tailored to you and your needs. You�ll never find a "one-size fits all" approach at On The Move Fitness.

• Free weights
• TRX Suspension Training
• Kettlebells
• Boot camp workouts
• Integrated Functional Training
• Core & Balance Specific Training
• Top of the Line Cardio Equipment
  • Treadmills
  • Cyclops Spin Bike w/PowerTap
  • Stairmaster and rower
  • Ellipticals

PERSONALIZED TRAINING PROGRAMS

One of our goals as a business is to make personal training affordable to a higher percentage of the general population. We have developed several different levels of training to meet this need. Our flexible membership models ensure that you can find the right fit for both your fitness goals and your budget.

Contact us today to discuss the best plan for you.

• One-on-One Training
• Semi-Private Training
• Punch Cards
• Nutritional Consulting
• Weight Loss
• Sports-Specific Training
• Post-Rehabilitation

WEIGHT-LOSS THROUGH LIFESTYLE COACHING

Through structured coaching sessions, combined with the use of our on-line Wellness Portal, you will learn how to integrate healthier behavior patterns into your life so that you will see results in your weight-loss efforts. We will help you develop healthy eating habits and a consistent fitness schedule that can realistically fit into your life.